A WORKSHOP WEEKEND OCT 2023

PROGRAM

Let’s break down the basic postures on the first morning to rebuild them in a fashion that will serve you in the future.

Let’s break bread together after class and hang out around a scrumptious home-cooked brunch… take a stroll in nature.

Let’s sit together in the afternoon for a chat about practice and share thoughts about hod at understanding, that repetition is key, that learning the scales of yoga asana practice, and that mastering the details of the “less attractive” postures is the doorway to honing the skills for the more complex ones.

The more one repeats gestures with awareness, the more one can tap into the “feeling mode” instead of the “doing mode”. Learn to drop some brain cells into the body, thus becoming a movement by awakening cellular intelligence.

Once one can « sense » a movement, the mind can become calmer and it is through a calm mind that one can be graced with a sound body. 

Join me at the INSPIRE STUDIO to visit the building blocks that lead to inversions, and learn to fire up your core through subtle alignment cues that can transform your practice to cultivate strength and flexibility. 

Please reach out to @inspireverbier for any questions, registration and help for accommodation would you need to be housed.

I LOOK FORWARD TO SEEING YOU IN THE MOUNTAINS!