“CULTIVATING JOY”
Come and join YAMUNA and JOANNA to immerse yourself in diverse practices and retreat from busy daily lives.
At Hotel Balance, a sweet abode of peace set in the Valais, facing a beautiful chain of mountains behind which we can witness the sun rising. A place far away from the city, the business of daily life, a place where one can be nourished and reset.
Cultivating Joy is one of Joanna’s favourite practices, a practice she embodies and has intuitively learned as facing a truly hard time in her life during a young twenties. Joanna is known for the discipline she inspires others to instil in their lives, yet also her humour and joy. Because at the end of the day, “Happiness is a decision”!
A sentence that dawned on Joanna in the midst of the darkest times of her life. Joanna has chosen happiness and cultivate Joy daily.
Curious to know more? Joanna and Yamuna are two kind and caring souls who would be eager to meet you and hold you by the hand as we sail through a few days together.
We will rise in silence, sit in meditation, to then start moving through the practice of Vinyasa Krama, a strong sequential yoga class…. At brunch, we will gather a big table, maybe in the garden if the sun is out and open conversations.
There will be time in the afternoon to lounge, swim, go on a hike, read, nap, or else.
We are looking forward to steaming up in the sauna and immersing ourselves in the natural pool.
After feasting on vegetarian food, classes will resume in the late afternoon with inspired talks on philosophy, tinted with modern psychology, Joanna’s other passion besides Asana, to mellow downin the evening, you will be guided through a sweet & soothing YIN class taught by the master of the method, Yamuna.
The topic of “Cultivating Joy” will be explored in all classes, and we will share through talking circles, somatic experiences, storytelling, and more.
Any questions? We are only an email away, or just sign up for the experience and let yourself be taken on this mystical and spiritual ride.
PRICES START AT 1090 CHF IN A SHARED ROOM. THE PRICE INCLUDES ALL CLASSES, FOOD, SAUNA, POOL & LODGING.
DAY I
Arrival from 15:00
Dinner 18:30:
A scrumptious Buffet of vegan & vegetarian organic food.
19:30 Opening Circle:
“Coming together as One, setting the intention, introducing each other, creating a safe space”. Please kindly note that we require all to be present to the opening circle.
DAY II
8:00 – 8:30 Meditation
8:45 – 10:45 Vinyassa Krama
“A vigorous Yoga Asana class”
10:45 BIG BUFFET BRUNCH (all organic, vegetarian with vegan options, gluten-free for those who need)
FREE TIME (sauna, hammam, rest, walks in the forest, or take the gondola up the mountain, visit the village, swimming… hang out in the garden)
16:00 Class – YIN YOGA
17:15 Class – Philosophy
A talking circle of letting go, discovering, and sharing tools of life experiences. Let’s learn from each other, grow together as a collective of loving beings helping each other to step into the light and further liberate ourselves from lingering stories…
Dinner 18:30:
A scrumptious Buffet of vegan & vegetarian organic food.
DAYIII & IV
Similiar schedule to day II
DAY V
8:00 – 8:30 Meditation
8:45 – 10:45 Class – Vinyassa Krama
* DEPARTURE – 12:30 or 1pm
holyleggings108@gmail.com – for further inquiries or bookings
Holy Leggings 