PUGLIA ITALY OCT
OCTOBER 14-18 2026 JOIN JOANNA LANCASTER & ANNIKEN POULSSON BEER TO PRACTICE SPEAKING FROM THE HEART AND TO HONE YOUR SKILL OF MOVING THROUGH SPACE GRACEFULLY AND SPEAKING YOUR TRUTH KINDLY.
“PRACTISING HONNESTY WITH COMPASSION”
TWO DEDICATED WOMEN INVITE YOU TO A FEW DAYS IN A BEAUTIFULLY RESTORED MASSERIA. EACH MORNING BEGINS IN SILENCE, AND ALL WILL BE GUIDED THROUGH A TAILORED VINYASA KRAMA CLASS THAT JOANNA LEADS VOCALLY. AN EMBODIED JOURNEY BACK INTO BREATH, PRESENCE, AND FEELING. A NOURISHING BRUNCH WILL BE SERVED BY LOCAL WOMEN. AFTERNOONS OFFER TIME TO REST, SWIM, AND BE HELD BY NATURE, WITH THE SEA JUST A 15-MINUTE WALK AWAY!
LATER IN THE DAY, WE GATHER AGAIN TO EXPLORE THE ART OF NONVIOLENT COMMUNICATION. THROUGH GUIDED PRACTICES AND SHARED INQUIRY, WE OPEN SPACE FOR HONESTY, TENDERNESS, AND DEEPER UNDERSTANDING, WITHIN OURSELVES AND WITH ONE ANOTHER. THIS IS A SPACE TO SLOW DOWN, TO LISTEN DEEPLY. TO SPEAK TRUTHFULLY, CONNECT.
PRICES START AT 1250CHF IN A SHARED ROOM OF 4P. THE PRICE INCLUDES ALL CLASSES, FOOD, & LODGING.
DAY I
Arrival from 14:30
Opening Circle 15:30:
“Let’s us Meet Each Other “, in a circle, a non-autocratic maner of getting together, we will introduce each other in a less formal way, creating a sacred space and secure container that will allows us to be authentically who we are and set intentions for the days that lie ahead.
18:30 Dinner:
All organic & vegetarian with vegan options, gluten-free for those who need. The food is preapared with love from local Italian ladies.
DAY II + III + IV
8:00 – 8:30 Meditation
8:45 – 10:30 Class – Vinyassa Krama
10:30 BRUNCH
FREE TIME (we are just 15 minutes walk from the seaside!)
15:30 WORKSHPS & CLASSES
Lectures, role play, dyads, visiting the emotion cards and more, we will learn to discover our patterns and find new ways to relate in a mindful manner.
18:30 DINNER
holyleggings108@gmail.com – for further inquiries or bookings
Holy Leggings 