LETTING GO TO GROW

It’s a moment to pause, a few days suspended in time to turn in, think about what needs to be addressed, change thus transformed through the act of letting go.

Time in the good company of other fellow practitioners, spirited beings seeking for other than the usual outer quest.

A few days tucked away from our busy lives, shielded from the daily storm of work and chores, nested in nature away from bustling cities…come and connect with other kind souls seeking for transformation.

it’s a long weekend during which we will rise in silence and enjoy tea or coffee without a word a word facing stunning Swiss Peaks…. the golden silence enables us to turn in, visit the darker corners of our mind to then dust them, wash them clean…. to renew and see all in a different light maybe.

Deep practices will set the tone of the day, in peace we will rise to start with meditation at 8am for 30 minutes followed by the experienced teacher Joanna Lancaster vocally guiding all through her tailor made spicy Vinyasa Krama classes.

Divine homemade food will of course follow the yoga and we will be fed the most scrumptious organic locally grown delicacies… we will break silence at brunch to share heartfelt conversations. Hotel Balance caters for vegetarian and vegan diets with gluten free options (all on request!)

There will be time in the afternoon to lounge, swim, go on a hike, read, nap or else.
We, are looking forward to steaming up in the sauna and immersing ourselves in the natural pool.

The classes will resume in the late afternoon with philosophy, tinted with modern psychology, Joanna’s other passion beside Asana and a long grounding restorative Class . The topic of “Letting Go” will be visited in all classes, we will seek to understand what is the idea of letting Go, learn some tools to deepen our knowledge of it and go further on the path of freedom.

Would you like to know more! We are only an email away or just sign up for the experience and let yourself be taken on this mystical and spiritual ride.

PRICES START AT 1160CHF IN A SHARED ROOM . THE PRICE INCLUDES ALL CLASSES, FOOD, SAUNA, POOL & LODGING. 

DAY I MAY 8th

Arrival from 15:00

Dinner 18:30:

A scrumptious Buffet of vegan & vegetarian organic food.

20:00 Opening Circle:

“Coming together as One, setting the intention, introducing each other, creating a safe space”.

DAY II MAY 9th

8:00 – 8:30 Meditation

8:45 – 10:45 Class – Vinyassa Krama

“Visiting or revisiting the Principle of Tristana” Breath, Bandha, Drishti, how to integrate it into practice and what does the principal induce.

10:45 BIG BUFFET BRUNCH (all organic, vegetarian with vegan options, gluten-free for those who need) 

FREE TIME (sauna, hammam, rest, walks in the forest or take the télécabine up the mountain, visit the village, swimming… hang out in the garden)

16:00 Class – Restorative/Nidra

Release and Relax, 

17:00 Class  – Philosophy

“What is letting go”?

Visiting the Sutras of Patanjali in relationship to the topic as well as the tools of modern psychology that can be applied in a pragmatic manner daily.

18:30 Big 3-course DINNER BUFFET  (all organic, vegetarian with vegan options, gluten-free for those who need) 

DAY III MAY 10th

8:00 – 8:30 Meditation

8:45 – 10:45 Class – Vinyassa Krama

“Coming to the mat Neutrally” how’s does one approach practice is key to finding peace on the mat. We will learn to let go of thoughts whilst practising with every exhale….

10:45 BIG BUFFET BRUNCH (all organic, vegetarian with vegan options, gluten-free for those who need) 

FREE TIME

17:00 Class – Restorative/Nidra

Letting Go, realising through the Body. 

18:30 BIG 3-course Dinner buffet  (all organic, vegetarian with vegan options, gluten-free for those who need)  

DAY IV MAY 11th

8:00 – 8:30 Meditation

8:45 – 10:45 Class – Vinyassa Krama

“Pra

10:45 BIG BUFFET BRUNCH (all organic, vegetarian with vegan options, gluten-free for those who need) 

16:30 Class – Restorative/Nidra

17:00 Class  – Philosophy

A talking circle of letting go, discovering and sharing tools of life experiences. Let’s learn from each other, grow together as a collective of loving beings helping each other to step into the light and further liberate oneself from lingering stories…

DAY V MAY 12th

8:00 – 8:30 Meditation

8:45 – 10:45 Class – Vinyassa Krama

“A magical Flow” let’s put it all together, take everything up a notch, be playful! Cultivating joy and a positive frame of mind whilst on the mat is what the emphasise will be put on.

* DEPARTURE – 12:30 or 1pm sent off with love you will be *

holyleggings108@gmail.com – for further inquiries or bookings